Stances & footwork
The 17 base stances, how they are measured and named, and footwork.
Explore →Sine wave & motion
The sine wave, the types of motion used in patterns, and breathing.
Explore →Body sections & attacking tools
The three sections of the body, and the parts of the hand used to attack.
Explore →Hand attacks & blocks
Punches, strikes, thrusts and blocks.
Explore →Kicks
Snap and piercing kicks, jumping kicks and the parts of the foot they use.
Explore →